Our ancestors were wise to use natural sweeteners in moderation, like maple syrup, agave nectar and honey. We should avoid sugar when possible, whether we have diabetes or not...
Each year at this time when I look out the window or walk around outside in the cold, wind, sleeting rain or snow, I can’t help but think to myself, “What did the Old Ones do to su...
About 50 people who attended a hog-butchering workshop on the Navajo Nation last week are used to processing sheep. But for most, handling a 300-pound hog was something new...
It is often said the mark of a true chef, a natural in the kitchen, is a person who can create a delicious dish without following a recipe step-by-step...
It may be selfish but I consider all of Indian country my extended family. I also feel honored to be able to express my heartfelt thoughts about Native food to all of you...
Citizens from the four tribes of Kansas enjoyed a hands-on cooking lesson for better health at the 2nd Annual Intertribal Solutions Cooking Class, November 15-16 at the Prairie Ban...
If the food history of Coast Salish people were arranged as a timeline, past to present, it might look like this: The distant past: traditional hunting and gathering; The last cent...