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We can live without a lot of things, but protein isn’t one...
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Sweet red fruit rests on the arm of a prickly Saguaro....
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I’ve grown up a little since leaning on the handlebars of...
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A lot of people call it “life itself,” “the source of life...
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The Fourth of July is like the grilling championships....
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Browsing large magazine sections in stores can be fun,...
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Native Recipes

iStock Breakfast Burrito
Dale Carson
12/23/15
“The most important meal of the day,” “you can’t run on empty,” and similar phrases describe how we feel about breakfast...
iStock Fresh Cranberries
Dale Carson
12/15/15
Cranberries are so totally Native American and versatile—even more so now that dried cranberries are as widely available as fresh...
iStock Mashed Potatoes
Dale Carson
11/25/15
First, a word or two of caution, whenever there are a series of celebrations on the horizon, we tend to get anxious, well some of us do...
Sherry Pocknett Clams Thanksgiving
Christina Rose
11/24/15
Paula Peters, Wampanoag tribal member, finds American Thanksgiving is inadequate because there is only one day to give thanks...
Wild Rice Pumpkin Parsnip Toss
RoseMary Diaz
11/23/15
Welcome to the third installment of “Turning Over a Few New Leaves,” a four-part series of recipes inspired by traditional, seasonally forageable foods from the four major North Am...
iStock Pumpkin Soup
Dale Carson
10/14/15
When we grow our own vegetables, we cook and store enough of them to get us well into winter. One year we had a great crop of butternut squash that lasted into late March...
iStock Winter Squash Varieties Acorn Butternut
Dale Carson
10/5/15
I absolutely LOVE fall! It must love me too because it keeps sending these beautiful days and soft breezes. I have a lot of things to tell you about making the most of fall foods...
Meagen Baldy Deer Ham Butchering
ICTMN Staff
9/26/15
In this installment of Cooking Healthy in Indian Country, Meagen Baldy shows viewers how to cut deer meat off the bone, a good skill to know during hunting season...
iStock Dried Apricots
Dale Carson
9/2/15
There are some unhealthy, sugary candies out there vying for your attention with colorful coatings and cute advertisements. All they really do is up your dentist’s bank accounts...
iStock Fruits Vegetables
Dale Carson
8/27/15
I try to read every label and wash every vegetable and fruit...

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