Chelsey Luger
1/1/16
I hate to be the bearer of bad news, but the truth is it is very unlikely that you’ll stick to your New Year’s resolution...
Chelsey Luger
11/8/15
Fitness today can seem complicated, to say the least...
Chelsey Luger & Thosh Collins
10/14/15
To be Well For Culture means to eat ancestral foods — foods that our ancestors have been eating for hundreds of generations and that continue to remain central to our indigenous cu...
Chelsey Luger
10/4/15
You don’t have to be the most limber person in the world to try a yoga pose. In fact, yoga can be modified to suit those with very limited mobility or muscular conditioning...
Chelsey Luger
8/11/15
I used to feel like if I didn’t have at least an hour of time AND access to a nice gym, a workout simply wouldn’t be worth it...
National UNITY Conference 2014 Nike N7 Day
ICTMN Staff
6/19/15
For the second year in a row United National Indian Tribal Youth, or UNITY, is partnering with Nike N7 to support health promotion and disease prevention at its annual National UNI...
Chelsey Luger
6/16/15
The weather is warm, the fruits are ripe, and summer is pretty much here. We all love looking and feeling our best in the warmer months...
Chelsey Luger
6/1/15
About a year ago, my friend Thosh and I were hanging out in New York City, where I lived at the time and where he was visiting friends...
Chelsey Luger
5/15/15
Sometimes, it’s the little things that make all the difference. The wellness journey is all about consistency...
Chelsey Luger
3/9/15
I’m seeing a trend – and it’s a good trend. I like this trend...

Pages