Sarah Sunshine Manning
1/22/16
Cold season is upon us, and cruddy noses, puffy eyes and red noses dot our communities like hot swarms of radioactivity. Stay faaaar away from the puffy eyes and red noses...
Chelsey Luger
11/8/15
Fitness today can seem complicated, to say the least...
Mike Myers
11/6/15

I want to thank Gyasi Ross for the article, “...

Steve Russell
11/1/15

First thing this morning, there's Dr. Ben Carson on the tube defending unleashing government power against women to make sure every woman is forced to carry every pregnancy to term....

Chelsey Luger & Thosh Collins
10/14/15
To be Well For Culture means to eat ancestral foods — foods that our ancestors have been eating for hundreds of generations and that continue to remain central to our indigenous cu...
Joseph Hamilton
10/5/15

I enjoy a piece of warm frybread as much as anyone.

But I know that this supposedly “traditional” food was first made from U.S. Government commodity lard and flour, and that it’s unhealthy....

Chelsey Luger
10/4/15
You don’t have to be the most limber person in the world to try a yoga pose. In fact, yoga can be modified to suit those with very limited mobility or muscular conditioning...
Chelsey Luger
9/10/15
To be “Well For Culture” means to maintain a healthy body and mind so that you can contribute to the wellbeing of your family, the future of our nations, and the sustainability of ...
Carly McIntosh
8/13/15

Just being taught of the Aboriginal Medicine Wheel, I can definitely say that my medicine wheel is not perfect. Being shown a circle cut into four equal elements standing for Spiritual, Emotional, Physical, and Mental....

Chelsey Luger
6/16/15
The weather is warm, the fruits are ripe, and summer is pretty much here. We all love looking and feeling our best in the warmer months...

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