Chelsey Luger
3/12/16
The San Manuel Band of Mission Indians in collaboration with the American Diabetes Association of the Greater San Diego Area just released a mini documentary to show not only the h...
Chelsey Luger
2/23/16
At Nike, you might not expect to find a strong presence of Native American culture and community. But in fact, the Native American Network (NAN) has managed to instill just that...
Sarah Sunshine Manning
1/22/16
Cold season is upon us, and cruddy noses, puffy eyes and red noses dot our communities like hot swarms of radioactivity. Stay faaaar away from the puffy eyes and red noses...
Chelsey Luger & Thosh Collins
10/14/15
To be Well For Culture means to eat ancestral foods — foods that our ancestors have been eating for hundreds of generations and that continue to remain central to our indigenous cu...
Chelsey Luger
10/4/15
You don’t have to be the most limber person in the world to try a yoga pose. In fact, yoga can be modified to suit those with very limited mobility or muscular conditioning...
Chelsey Luger
9/10/15
To be “Well For Culture” means to maintain a healthy body and mind so that you can contribute to the wellbeing of your family, the future of our nations, and the sustainability of ...
Chelsey Luger
6/16/15
The weather is warm, the fruits are ripe, and summer is pretty much here. We all love looking and feeling our best in the warmer months...
Chelsey Luger
6/1/15
About a year ago, my friend Thosh and I were hanging out in New York City, where I lived at the time and where he was visiting friends...
Chelsey Luger
5/22/15
Flexibility is a key component to any functional fitness routine. No matter what type of workout you do, it is important to stretch. Having limber limbs feels good and looks cool...
Chelsey Luger
5/15/15
Sometimes, it’s the little things that make all the difference. The wellness journey is all about consistency...

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