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ATCR and Buffy Sainte-Marie Dance Track
Manning: Life, liberty, and Healing
8 Delicious Dishes to Taste
A Common Patriotic Spirit
The Native Origins of Clam Chowder
Slavery and Revolution in the Americas
Fake Native American Found on Jackson
The Navajo Power Plant & Colo. River
Kahanamoku Surfboard Goes to D.C.
ICTMN’s July 4 Pow Wow Weekend Guide
Fourth of July Classics Are All Native
Dolphin Busts Ankles; KKK vs. MLK
A Native Linkedin/Facebook Is Here!
Two Native Youth Raise Funds to Visit DC
Keep Your Disney Princess to Yourself
Youth Key to Stopping Cycle of Violence
Feds Charge 'Cherokee' Artist as Fake
Choctaw Stickball: A Game of History
Youth Conference Focus on Apache Pride
Interior Declines Duwamish Fed Rec
Thing About Skins
Well For Culture: Smoothie Recipes in Every Color
The weather is warm, the fruits are ripe, and summer is pretty much here. We all love looking and feeling our best in the warmer months...
Well For Culture: New Website Just Launched!
About a year ago, my friend Thosh and I were hanging out in New York City, where I lived at the time and where he was visiting friends...
Well For Culture: Don’t Forget to Stretch!
Flexibility is a key component to any functional fitness routine. No matter what type of workout you do, it is important to stretch. Having limber limbs feels good and looks cool...
Well For Culture: 4 Easy Lifestyle Tweaks to Drastically Improve Health
Sometimes, it’s the little things that make all the difference. The wellness journey is all about consistency...
Well For Culture: 4 Reasons to Take Fitness Outside
Now that it’s finally warm enough to be outside (even up North), you should definitely take your workout outside with you...
Well For Culture: Top 10 Fit Natives on Instagram
Instagram. Yeah, it can be a massive timewaster (like all social media), but it’s also a powerful platform for sharing fitness inspiration, motivation, and ideas...
Well For Culture: Christine Means Finds Strength With Yoga
“I teach yoga to elders in the Pueblo communities,” she told me when we first met last summer. The thought alone put a smile on my face. That is a truly awesome occupation...
Rooster Topsky, Chicken Legs, and New Year's Resolutions: Getting Healthy for 'Regular' Skins
My little sis Chelsey is the one who writes about wellness and fitness . She should—she knows a whole bunch about it. Me?...
Luger: Welcome to 'Well For Culture'; Reclaiming Ownership of Our Inherent Athletic Abilities
Welcome to Well For Culture. In the Indigenous world, there is a beautiful and powerful movement taking place...
Shifting the Focus: Four Components of Native Strength
When you think about health in Indian country, what comes to mind? People often reference the tragic statistics regarding illness, suicide and substance abuse...
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