Hoopa Home Chef Kale Smoothie Chia Seeds
In this installment of Cooking Healthy in Indian Country,...
Asparagus Quiche
It feels so good to write the word “spring”—even thinking...
Johnny Cakes
Looking at a blank page made me turn to look out the window...
Meagen Baldy Salmon Salad
In this installment of Cooking Healthy in Indian Country,...
Chef Lois Ellen Frank and Walter Whitewater
Native Foodways: New Seasons is pleased to present some of...
Rachel Sayet Dried Cranberries
Though times have changed, some foods have not changed all...
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Native Recipes

Dale Carson
1/26/13
Our ancestors were wise to use natural sweeteners in moderation, like maple syrup, agave nectar and honey. We should avoid sugar when possible, whether we have diabetes or not...
Dale Carson
1/20/13
Each year at this time when I look out the window or walk around outside in the cold, wind, sleeting rain or snow, I can’t help but think to myself, “What did the Old Ones do to su...
Freddie Bitsoie
1/14/13
If one was ever to visit the butcher and ask for sweetbreads, and the butcher replied, "I'm not a baker," it is time to change butchers...
Anne Minard
1/11/13
About 50 people who attended a hog-butchering workshop on the Navajo Nation last week are used to processing sheep. But for most, handling a 300-pound hog was something new...
Dale Carson
12/30/12
It is often said the mark of a true chef, a natural in the kitchen, is a person who can create a delicious dish without following a recipe step-by-step...
Dale Carson
12/15/12
It may be selfish but I consider all of Indian country my extended family. I also feel honored to be able to express my heartfelt thoughts about Native food to all of you...
Lorraine Jessepe
12/7/12
Citizens from the four tribes of Kansas enjoyed a hands-on cooking lesson for better health at the 2nd Annual Intertribal Solutions Cooking Class, November 15-16 at the Prairie Ban...
Stephanie Woodard
12/5/12
Kyle, South Dakota — John Yellow Hawk’s garden is one of many new feeders of Pine Ridge Indian Reservation’s developing economy...
Dale Carson
12/2/12
When we moved into our house in Connecticut, we were very happy to find many medicinal plants and some mature chestnut trees...
Jackleen de la Harpe
11/23/12
If the food history of Coast Salish people were arranged as a timeline, past to present, it might look like this: The distant past: traditional hunting and gathering; The last cent...

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