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We can live without a lot of things, but protein isn’t one...
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Sweet red fruit rests on the arm of a prickly Saguaro....
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I’ve grown up a little since leaning on the handlebars of...
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A lot of people call it “life itself,” “the source of life...
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The Fourth of July is like the grilling championships....
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Native Recipes

Hoopa Home Chef Holiday Stuffing
ICTMN Staff
12/21/14
In this installment of Cooking Healthy in Indian Country, Hoopa Home Chef Meagen Baldy teaches viewers how to make a holiday stuffing...
Chicken Mushroom Alfredo
ICTMN Staff
12/14/14
In this installment of Cooking Healthy in Indian Country Meagen Baldy teaches viewers how to make a healthy chicken Alfredo with mushrooms (a viewer donation and request) and brocc...
Potatoes and Parsnips
Dale Carson
11/25/14
Well, Thanksgiving is close and it has to be dealt with...
Butternut Squash
Dale Carson
11/20/14
There is something magical about fall aromas and colors, so comfortable and welcoming. It makes me want to have lots of comfort food, starting with thick, rich soup or chowder...
ICTMN Staff
11/19/14
The American Indian College Fund is featuring six Native recipes to help families prepare for a wonderful family dinner, whether it’s for Thanksgiving or any time...
Almond Health and Nutrition
Dale Carson
11/15/14
California’s Central Valley produces most of the world’s almonds, as much as 80 percent...
ICTMN Staff
10/26/14
In this installment of Cooking Healthy in Indian Country Meagen Baldy focuses on winter squash...
Dale Carson
10/20/14
Of course there is nothing new under the sun, but a new combination of the old can be incredible...
Dale Carson
9/28/14
What exactly is a vegetarian, and were/are any Native American tribal people practicing that custom? This could be a daunting task broken down through history...

Frybread isn't the healthiest food in the world. Nor the second-healthiest, nor the third.

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