read-it-and-eat-boy-sandwich
Lee Allen
5/24/16
At the Native Health facilities in downtown Phoenix, Arizona, you can get literacy with lunch in a program called Read It and Eat —a combination of early literacy and cooking class...
iStock Dates Cream Cheese Walnuts
Dale Carson
1/4/16
A new year means a fresh start, if we make it so. The weather the past few months has been so weird...
State of Obesity 2015
Tanya H. Lee
12/15/15
The Trust for America’s Health has issued its 2015 report on obesity in the U.S., and there’s no good news for the American Indian/Alaska Native community...
iStock Fruits Vegetables
Dale Carson
8/27/15
I try to read every label and wash every vegetable and fruit...
Prepared Purple Cabbage Shred
RoseMary Diaz
8/19/15
In this segment of Native Foodways: New Seasons, we look into some of the health benefits of going raw, and offer two recipes to help put more raw foods into our over-cooked kitche...
iStock Grilled Eggplant
Dale Carson
8/18/15
Wow! Corn, tomatoes, and squash by the bushel! All kinds of deals on produce, both in stores and at farmers markets...
Cherokee Nation Yellow Squash Stand
ICTMN Staff
8/14/15
The Cherokee Nation’s Learn to Grow Program, which teaches children to garden and grow vegetables, yielded enough produce to hold a farmers market...
Dale Carson
9/28/14
What exactly is a vegetarian, and were/are any Native American tribal people practicing that custom? This could be a daunting task broken down through history...
Jorge Martin Melchor
7/11/14
Native Chef Freddie Bitsoie wants to take Native cuisine to the masses...
ICTMN Staff
3/2/14
Looking for some motivation to eat colorful vegetables and steer clear of the white villains—salt, sugar and flour?...

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